Types of Therapy
The therapeutic modalities I have prioritized are cognitive-behavioral, mindfulness-based, narrative, existential, and relational psychodynamic modalities.
My work is trauma-informed, culturally responsive, and shows a commitment to exploration and innovation - one where I strive to continue to learn with and alongside the clients in my care.
Evidence-Based Therapy
Evidence-based treatments are therapies that are grounded in research, and have been shown to be effective. I am trained in several evidence-based practices: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and EMDR. Using evidence-based modalities, I help individuals recognize, process, and better respond to their emotions.
Clients who work with me often experience increased self-acceptance and confidence, improvement in their relationships, release of the emotional impacts of trauma, and an ability to use emotional information to guide them towards greater meaning and purpose.
Evidence-Based Therapy for Trauma
I specialize in the treatment of trauma and chronic stress. I am trained in Cognitive Processing therapy (CPT) and Eye Movement Desensitization Reprocessing (EMDR).
These modalities, along with an attention to trauma-informed mindfulness practices and somatic interventions, are effective in calming the nervous system dysregulation caused by trauma and chronic stress.
Curious about how these types of therapy are used in sessions?
Learn more about my therapy specialties.