My Approach
Through the formation of a safe, authentic, and reflective therapeutic relationship, I support clients in feeling and releasing pains from the past, developing a sense of presence to what is and what they dream can be…
…and moving towards trust in their own inner knowing. This can be a deeply personal process and a collective and collaborative one.
I begin with the gracefulness of each moment and each life.
Each past moment has led to this one, and every future possibility will have a thread to this present. Even in pain, loss, and fear, there is a simplicity to this truth.
Together, we will rest into the elegance of you, and of all of the moments that have led you to seek therapeutic support.
My approach is…
Intuitive
Through attunement and non-judgmental curiosity, I follow emotions like a plumb line to get to the depth of what has brought you to therapy. I will support you in developing a friendliness to your emotional landscape. This can support you in processing and moving emotions so they can guide you, and not undo you.
Sensible
Grounded in mindfulness and emotional awareness, I offer guidance that is practical, direct, and based on my training in evidence-based treatment modalities.
For Living Vividly
Attending to the difficulties in life - loss and heartbreak and pain - can be like shedding away our protective layers and letting our light shine through. There is radiance there.
